Osteoarthritis Of The Knee: Understanding And Treating Gonarthrosis With The Best Knee Massager For Osteoarthritis
Osteoarthritis of the knee is one of the most common forms of osteoarthritis. There are many reasons why it can occur. Learn about the symptoms and causes of knee osteoarthritis and how MONKIKA™ Knee Massager For Osteoarthritis can help.
Osteoarthritis of the knee: what is it?
Definition of gonarthrosis (knee osteoarthritis)
Osteoarthritis of the knee, also called gonarthrosis, is a progressive pathology that affects the knee joint and, more specifically, the cartilage. Because of its wear and tear, the bones of the joint rub against each other, causing osteoarthritis pain.
Knee osteoarthritis is a widespread disease. It affects more than 30% of people between the ages of 65 and 75. Osteoarthritis of the hip joint is also common (10% of 65-75-year-olds). These two types of osteoarthritis are the most disabling because they significantly reduce mobility by affecting joints that carry the body’s weight.
What are the symptoms of osteoarthritis of the knee?
The symptoms of knee osteoarthritis are as follows :
- Mechanical pain during movements ;
- Stiffness ;
- Creaking;
- Blocking of the knee;
- Swelling in the joint;
- Bending, slipping of the leg;
- Difficulty walking or going up and down stairs.
The symptoms of gonarthrosis are intermittent, with moments of painful attacks and periods of calm. It is not uncommon for osteoarthritis of the knee to cause pain at night, but this is more related to inflammation of the joints (arthritis).
What is the difference between patellofemoral and tibiofemoral gonarthrosis?
Patellofemoral gonarthrosis affects the cartilage between the femur and the tibia. This type of gonarthrosis can be external or internal. We speak of patellofemoral gonarthrosis when the cartilage between the femur and the patella is affected. It concerns 35% of cases of osteoarthritis of the knee.
In clinical terms, we describe tri-compartmental gonarthrosis when the entire knee joint is affected. Bilateral osteoarthritis refers to the fact that both knees are affected by osteoarthritis.
What are the consequences of gonarthrosis?
Osteoarthritis of the knee is a cause of disability. The disease usually progresses slowly, but daily life can quickly be affected when osteoarthritis affects the leg, particularly the hip or knee joints. Painful attacks make walking, carrying a load, or engaging in physical activity impossible.
When the cartilage is damaged too much and makes any activity impossible, surgery may be proposed after trying corticoid or hyaluronic acid infiltration sessions. Doctors first evaluate the severity of the gonarthrosis (stage 3, stage 4 to stage 5) and the stage of wear and tear to decide on the most appropriate treatment.
The causes of osteoarthritis of the knee
Age: the first risk factor for osteoarthritis of the knee
Age and aging are one of the primary factors in osteoarthritis of the knee. It is rare in young people but is found extremely frequently in people over 65. The mechanisms at work are not yet well identified. According to some studies, genetic factors could explain this predisposition.
Osteoarthritis of the knee also seems more frequent in people who have experienced a trauma (e.g., fracture) in this area. Certain physical anomalies could also be a risk factor.
Does sport favor osteoarthritis of the knee?
High-level sports activities can promote the development of osteoarthritis. It is the main cause of knee osteoarthritis in young people. It affects more people who practice a sport that puts a lot of strain on the knees (ballet, gymnastics, etc.) or puts a lot of strain on one knee (javelin throwing, tennis).
Osteoarthritis of the knee: what to do?
The treatment of osteoarthritis of the knee is based on pain management. You can take non-steroidal anti-inflammatory drugs (NSAIDs) during painful flare-ups of knee osteoarthritis. You can ask a rheumatologist to complement these treatments with corticosteroid injections in the knee (infiltrations) to relieve the gonarthrosis.
Corticosteroid injections for knee pain.
A physician must prescribe steroid injections. These treatments are not new and have been used for a long time for osteoarthritis of the knee. They can be prescribed several times over a few years, unlike NSAIDs which must be limited in time. A doctor can tell you what to do to relieve your knee osteoarthritis and prescribe the necessary treatments.
The rheumatologist can perform hyaluronic acid injections (a technique known as viscosupplementation) directly into the knee to replace the fluid interface between the bone surfaces and thus provide long-term relief.
Good to know: osteoarthritis of the knee is a chronic and progressive disease. When the osteoarthritis is at stage 4, the most severe, and prevents walking, surgery can be considered to put a prosthesis (or a semi-prosthesis) in place of the damaged joint.
How do you walk with osteoarthritis of the knee?
In case of inflammatory flare-ups of osteoarthritis, you must rest your joint. If you have to walk, you must avoid leaning on the joint. You can use a cane or a crutch.
You should avoid staying immobile for too long as this can increase inflammation. You should resume your daily activities gently. In addition, outside of the attacks, it is recommended to practice regular physical activity, but not too violent, to improve the mobility of your knee.
Ultrasound treatments for osteoarthritis of the knee
Ultrasound therapies can be recommended to relieve knee osteoarthritis, but doctors do not prescribe them, and they are quite expensive. You can find devices for this purpose on the market. One of the best-known devices for knee osteoarthritis is the MONKIKA™ Knee Massager For Osteoarthritis. It can help you reduce pain, swelling, and stiffness.
How to treat osteoarthritis in the knees naturally?
When you have knee osteoarthritis, you may often wonder what to do about it on your own. Here are our tips for relieving osteoarthritis of the knee with natural treatments and a healthy lifestyle:
- Apply hot or cold to relieve osteoarthritis of the knee (hot for stiffness, cold for pain) ;
- Practicing a regular sports activity to improve the articular amplitude;
- Weight loss may be indicated to reduce the load on the knee.
- Consult a physiotherapist to do exercises and relieve the pain.
What sports can be practiced to treat osteoarthritis of the knee?
Between inflammatory attacks, it is advisable to do sports regularly if you choose an activity that does not traumatize the joint. Cycling improves knee mobility and therefore helps prevent osteoarthritis attacks. Swimming is also recommended as it is a gentle sport. You can also do exercises prescribed by a physiotherapist or yoga to calm the osteoarthritis of the knee.
The Solution for Osteoarthritis of the Knee Pain Relief Naturally at Home
MONKIKA™ Knee Massager team has created an incredible new knee massage tool that treats arthritis of the knee pain in a more effective way.
MONKIKA™ Knee Massager uses the breakthrough combination of vibration, heat therapy, and red light therapy. This combination targets all three elements of arthritis of the knee which offers you pain and inflammation relief from the first day of use. By massaging your knee for 10-15min a day you can reduce pain and improve mobility on your knees. This new technology allows for therapeutic massaging without leaving your home.
At the same time, the fully adjustable heat therapy promotes nutrient-rich blood flow to the knee joint, helping to lubricate the knee while triggering the body’s self-healing mechanism.
Where the red-light therapy targets damaged joints, and helps to reduce inflammation on ligaments and tendons within the knee. MONKIKA™ is the best massager for osteoarthritis of the knee.
MONKIKA™ Knee Massager has 3 heat levels, and 3 levels of adjustable vibration intensity. This makes it easy to match your desired heat and vibration intensity to your knee and the severity of pain.
When it comes to treating Osteoarthritis Knee Pain and swelling, timing is everything. This is why MONKIKA™ Knee Massager‘s portable design makes it extra effective. Whether your pain is brought on by age, your type of job, or daily activity, treating the pain immediately will relieve it before the pain advances and keep it away longer.
I’m SO Ready To Be DONE With arthritis of the knee!
The Benefits of MONKIKA™ KNEE MASSAGER Go Beyond Pain Relief!
MONKIKA™ KNEE MASSAGER is more than just a knee pain relief tool. It helps also to deal with knee inflammation, promotes blood circulation in your knees, and improves sleep.
Much like a massage can help you to relax after a hard day of work, the regular use of MONKIKA™ KNEE MASSAGER can help calm your nerves and relieve both knee and mental tension.
It doesn’t matter who you are or what you do, If you are experiencing osteoarthritis of the Knee pain, MONKIKA™ KNEE MASSAGER can help! Whether you’re struggling with a chronic condition, trying to get more out of your workouts, or just looking for relief from everyday aches and pains, this is the solution you’ve been waiting for.
- With its adjustable heat & massage settings, it warms up and lubricates your joints for a pain-free day
- It’s perfect for relieving knee pain and swelling, osteoarthritis, bursitis, meniscus & tendonitis issues
- It’s used & recommended by Doctors and athletes alike for post-surgery and injury recovery
- With regular use, it can actually reverse the damage in your knee joint that has been crippling you for years
- With your improved joints, your mood will skyrocket as even the simplest movements won’t be causing you pain
- It’ll get you back into the activities you love such as hiking, cycling, golf, and jogging before you know it
“If you’re suffering from knee issues and you have not tried knee massager, then it’s certainly time to start.”
Thousands of people are loving MONKIKA™ KNEE MASSAGER:
“I now enjoy regular weekend hiking and biking trips with my husband,” says Cathy, a friend of mine with similar knee problems. “I have been experiencing mobility that I could only imagine feeling in my college days and MONKIKA™ KNEE MASSAGER is to thank for that.”
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