Pay in 4 with no interest and no late fees with PAYPAL : Divide your purchase into 4 interest-free instalments
-92%
Knee Health Ebooks: 18-Book Bundle + 5 Bonus Tools
Original price was: kr.3,249.58.kr.276.21Current price is: kr.276.21.
The complete knee library, in one download.
18 knee health ebooks and 5 bonus tools, organized in four themes: understand, move, recover and prevent. Open them tonight on your phone, tablet or computer.
- 18 ebooks: anatomy, home exercise programs, surgery and recovery, sports injuries
- 5 bonuses: Joint Health 101, a journal, two planners and a Google Sheets tracker
- Instant access: download links right after checkout and by email
- Written for everyday readers and health professionals
Instant downloadAny deviceSecure checkout
Digital library · Instant download
The complete knee library: 18 ebooks and 5 bonus tools in one download.
Anatomy, home exercise programs, surgery and recovery, sports injuries. The knee health ebooks people hunt for one by one, gathered in a single organized collection you can open tonight on your phone, tablet or computer.
- 18 ebooks, sorted into four clear themes
- 5 bonus guides, journals and trackers
- Download links right after checkout
Get instant accessInstant access · Any device · Secure checkout
18knee health ebooks
5bonus guides and tools
4themes to start in the right place
1instant download
Why a library, not a search engine
Knee advice online is scattered. This collection puts it in order.
Instead of forty open tabs and contradicting videos, you get the books themselves: 18 knee health ebooks, organized around the four questions people ask about their knees.
01
Understand your knees
4 ebooks
How the knee works, why it hurts, and what arthritis really is.
02
Move and strengthen
6 ebooks
Home programs for strength, flexibility and mobility, most with no equipment.
03
Surgery and recovery
5 ebooks
From the patient’s guide to knee replacement to the clinical references.
04
Sports and prevention
3 ebooks
How sports injuries happen, and how athletes and coaches prevent them.
Inside the bundle
All 18 knee health ebooks
Every title, exactly as you will receive it. Start with the theme that matches where you are today.
01
Understand your knees
4 ebooks
Anatomy for Problem Solving in Sports Medicine: The Knee
Knee anatomy explained through real sports cases.
Say Goodbye to Knee Pain
Common causes of knee pain, prevention and care options.
Mayo Clinic Guide to Arthritis
Types of arthritis, daily management and treatment options.
Saving My Knees
One author’s personal journey through chronic knee pain.
02
Move and strengthen
6 ebooks
Strong Legs
Over 200 lower-body workouts, from beginner to advanced.
Treat Your Own Knees
Simple home exercises for strength, flexibility and endurance.
Treat Your Own Knee
Self-care strategies based on the McKenzie Method.
Reverse Pain in Hips and Knees
Stretches and strengthening routines for hips, knees and back.
Knee Ability Zero
An equipment-free knee training program.
Heal Your Knees
Water and land exercises for everyday knee care.
03
Surgery and recovery
5 ebooks
Your Knee Replacement: A Patient’s Guide
What to expect before and after a knee replacement.
Postsurgical Orthopedic Sports Rehabilitation: Knee & Shoulder
Rehabilitation protocols after knee and shoulder surgery.
Arthritis and Arthroplasty: The Knee
Knee arthritis and replacement surgery in depth.
A Strategic Approach to Knee Arthritis Treatment
From non-surgical care to surgery, written for professionals.
The Knee Joint: Surgical Techniques and Strategies
A clinical reference on knee surgery techniques.
04
Sports and prevention
3 ebooks
Everyday Sports Injuries
Preventing and handling the most common sports injuries.
Sports Injuries: Prevention, Treatment and Rehabilitation
An integrated look at sports injury care.
Sports Injury Prevention & Rehabilitation
Sports medicine and science applied to prevention.
Who it is for
Clear enough for everyday readers. Deep enough for professionals.
- Stiff or tired knees: understand what is going on and find home routines to discuss with your doctor or physio
- Before or after knee surgery: know what to expect and how recovery is usually organized
- Runners, players and gym-goers: learn how knee injuries happen and how athletes prevent them
- Parents and carers: help someone you love prepare questions and stay active
- Physios, coaches and students: clinical references and programs in one place
Some knee health ebooks in the bundle are clinical references with medical vocabulary. The four themes show you where to start.
Included at no extra cost
5 bonus tools to build the habit
Reading is the first step. These guides, journals and trackers help you turn your knee health ebooks into a routine you can follow.
Bonus 1
Joint Health 101
A practical guide to everyday joint care: habits, movement and nutrition basics.
Bonus 2
Mental Health Journal
Writing prompts, mood and habit trackers. Printable or for GoodNotes.
Bonus 3
Fitness Planner Bundle
20+ printable pages to plan workouts, meals and progress.
Bonus 4
Fitness & Weight Tracker
A Google Sheets tracker for workouts, meals, habits and measurements.
Bonus 5
Digital Self-Care Planner
An undated iPad planner for GoodNotes, Noteshelf and other PDF apps.
How it works
Reading in two minutes from now
-
Check out securely by card or PayPal.
-
Get your download links for all 18 knee health ebooks on the confirmation page and by email.
-
Read anywhere: phone, tablet, computer, or print the pages you need.
Everything you get
18 Essential Ebooks for Total Knee Health
- 18 knee health ebooks in four themes
- Bonus 1: Joint Health 101
- Bonus 2: Mental Health Journal
- Bonus 3: Fitness Planner Bundle
- Bonus 4: Fitness & Weight Tracker (Google Sheets)
- Bonus 5: Digital Self-Care Planner
Get instant accessOne payment · Instant download · Card or PayPal
Questions
Knee health ebooks: your questions
How do I receive the ebooks?
Right after checkout, your download links appear on the confirmation page and are sent to your email address. You can also find them in your account, under Downloads.
Which devices can I read them on?
Any phone, tablet or computer. The knee health ebooks open in a standard reader, and the bonus planners work with GoodNotes, Noteshelf and other PDF apps, or with Google Sheets for the tracker. You can also print the pages you need.
Is it for beginners or for professionals?
Both. Several titles are written for everyday readers, with simple routines to follow at home. Others are clinical references used by physiotherapists and surgeons. The four themes tell you where to start.
Does this replace my doctor or physiotherapist?
No. These books are for education and general information. Read them to understand your knees and to prepare better questions, then follow the advice of the professional who knows your situation. The NHS guide to knee pain explains when to see a doctor.
Can I share the files?
Your purchase is for personal use. If a friend or family member would like the library, they can get their own copy here.
What if I have a question about my order?
Write to support@monkikashop.com and a member of our team will help you. You can also read our return policy.
Read tonight, unwind tonight
Pair the library with ten warm minutes.
The MONKIKA Knee Massager wraps the knee in heat, air compression and gentle vibration while you read. Cordless, one button.
These knee health ebooks are for education and general information only. They do not replace advice, diagnosis or treatment from a doctor or physiotherapist. Book titles, authors and publishers belong to their respective owners.
