Are You Experiencing Chronic knee pain at night? The Best Solution For Knee Pain At Night

Is Your Knee Pain Worse At Night? Read This…

Pain that wakes up at night: often an inflammatory problem.

Sudden onset of sharp, sleepless pain may indicate joint inflammation (arthritis). Chondrocalcinosis is often related to calcium pyrophosphate microcrystals in the cartilage and menisci. It is common in overweight women after fifty years. Gout (uric acid crystals) is more common in men. More rarely, it is rheumatoid arthritis that starts with isolated arthritis of a knee.

What are the main causes of knee pain at night?

Cause n°1: osteoarthritis of the knee

Osteoarthritis is characterized by a loss of cartilage around a joint. It is the most common cause of nighttime knee pain (this pain affects one-third of cases).

Cause # 2: Hoffa’s disease (fatty tissue)

At the base of the patella, there is a “soft” tissue also called “Hoffa’s fat pack.” In some cases, following a sudden blow to the patella or a twisting movement, the fatty tissue can be compressed between the femoral condyle and the patella, causing intense pain.

Cause #3: Ligament rupture

The knee is composed of four types of ligaments:

• The medial collateral ligament (MCL)
• The lateral collateral ligament (LCL)
• The anterior cruciate ligament (ACL)
• The posterior cruciate ligament (PCL)

They ensure joint stability while allowing the control of violent movements. If the knee joint locks up during too much exertion, your ligaments will get injured, resulting in nighttime knee pain associated with swelling.

Cause #4: Patellar tendinopathy

It is very common in athletes who compete in high jump events. Sufferers have an injured tendon with pain localized on the knee and spread below the patella. The pain worsens during the jump.

Cause n°5: Osteoid osteoma

This very rare disease is completely benign. It is a bone tumor that is located in the femur. Osteoid osteoma usually affects men between the ages of 5 and 25.

Other causes of knee pain at night

Depending on the case, there are different theories on why knee pain can worsen during the night. We have tried to identify the main reasons.

1. The psychological factor

Being relaxed before going to sleep will make you more aware of things that may be bothering you. Conversely, isolation and loneliness can exacerbate pain during the night.

2. Increased blood vessels

While you sleep, the body’s blood vessels increase in diameter, increasing blood pressure and causing the space available in the joints to shrink.

3. A hormonal disorder

During the night, the body resists most hormonal signals, which allows the brain to better pick up on pain signals sent by the body, resulting in a painful sensation that can be felt in the knee.

4. High activity

With strenuous activity, most people who suffer from knee or hip pain risk having it amplified overnight. The activities that can trigger this pain are very diverse: walking, prolonged standing, running, jumping, lifting heavy weights…

According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, running with a slight forward tilt of the torso can relieve pressure on the patella-femoral joint, thus relieving knee pain.

5. The weather

The weather is a frequent cause for people suffering from osteoarthritis, aggravating the pain felt in the knee. It usually occurs when the weather becomes bad, cold, wet, windy…

What are the recommended treatments to relieve knee pain at night?

Sleeping with a pillow

Some patients who suffer from osteoarthritis have claimed that their pain was alleviated by pressing a pillow between their legs. For this tip to be effective, it is best to avoid moving while you sleep.

Rest, Ice, Compression, and Elevation

This first aid protocol is designed to reduce swelling and pain and stimulate blood flow to the limbs. It is important that the ice is not left on for more than 20 minutes and is never placed directly on the skin. The compression bandage should be tight but not too close so as not to impede blood flow.

A heat source

The heat from a hot water bottle can also help relieve knee pain. This treatment is most effective for people with knee injuries (not joint disease).

Good sleeping position

Sleeping with your legs straight will limit the pressure on your joints.

Knee pain at night: what can be done to prevent it?

Prevention is better than cure! This proverb applies to all illnesses, including knee injuries. In the event of an injury, the key to reducing the risk of long-term damage is to treat it quickly so that it does not get worse. It is generally advisable to stop physical activity in these circumstances.

The Solution For Osteoarthritis Knee Pain Relief Naturally at Home

MONKIKA™ Knee Massager and MONKIKA™ ULTRA KNEE ELITE COMPRESSION SLEEVE team has created an incredible new knee massage tool that treats Osteoarthritis Knee Pain in a more effective way.

MONKIKA™ Knee Massager uses the breakthrough combination of vibration, heat therapy and red light therapy. This combination targets all three elements of knee pain which offers you pain and inflammation relief from the first day of use. By massaging your knee for 10-15min a day you can reduce pain and improve mobility on your knees. This new technology allows for therapeutic massaging without leaving your home.

Why MONKIKA™ Knee Massager Is So Effective Against Osteoarthritis Knee Pain?

MONKIKA™ Knee Massager uses the vibration therapy providing a massaging effect on sore and tired joints.

The Benefits of MONKIKA™ KNEE MASSAGER Go Beyond Pain Relief!

MONKIKA™ KNEE MASSAGER  is more than just a knee pain relief tool. It helps also to deal with knee inflammation, promotes blood circulation in your knees and improves sleep.

Much like a massage can help you to relax after a hard day of work, the regular use of MONKIKA™ KNEE MASSAGER can help calm your nerves and relieve both knee and mental tension.

It doesn’t matter who you are or what you do, If you are experiencing swelling, stiffness or soreness in your knees, MONKIKA™ KNEE MASSAGER can help! Whether you’re struggling with a chronic condition, trying to get more out of your workouts, or just looking for relief from everyday aches and pains, this is the solution you’ve been waiting for.

• With its adjustable heat & massage settings, it warms up and lubricates your joints for a pain-free day
• It’s perfect for relieving knee pain, osteoarthritis, bursitis, meniscus & tendonitis issues
• It’s used & recommended by Doctors and athletes alike for post-surgery and injury recovery
• With regular use, it can actually reverse the damage in your knee joint that has been crippling you for years
• With your improved joints, your mood will skyrocket as even the simplest movements won’t be causing you pain
• It’ll get you back into the activities you love such as hiking, cycling, golf, and jogging before you know it

Thousands of people are loving MONKIKA™ KNEE MASSAGER :

“I now enjoy regular weekend hiking and biking trips with my husband,” says Cathy, a friend of mine with similar knee problems. “I have been experiencing mobility that I could only imagine feeling in my college days and MONKIKA™ KNEE MASSAGER is to thank for that.”

Get More Information About MONKIKA™ KNEE MASSAGER

The choice is now yours my friend…

You can take a SOLID action right now that can help you walk away from chronic knee pain by simply clicking the button below!

The information and other content provided on this page, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. 

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has read on this page or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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